Do you feel frequently overwhelmed? Do you find yourself worrying about things to an extreme degree? Do you feel resentful of others? Are you afraid of meeting new people or tackling new situations? Do your feelings of anxiety make you irritable, frustrated, prone to angry outbursts? Do you suffer from crippling panic attacks?
If so, clinical hypnotherapy can be a huge help in overcoming these feelings, and restoring calm to your life. It allows you to reframe your subconscious thought patterns while in hypnosis, effectively reprograming your brain.
Clinical hypnotherapy can also help you find the root causes of your anxiety, and help you to identify and understand your triggers, if you are experiencing feelings you do not understand. Just recognising the stressors can go a long way to diminishing the effects of anxiety.
It is important to combat anxiety, as it can have a significant detrimental effect on your immune system and lead to wider mental health issues. While anxiety is a normal human emotion when faced with a new challenge, panic attacks interfere with a person’s ability to lead a normal life. They strike terror into a sufferer and can cause sweating, chest pain, irregular heartbeat, a feeling of choking, nausea and nightmares.
Hypnotherapy can also be used to combat agoraphobia, a common condition for people with panic attacks. Agoraphobia involves a fear of having a panic attack while in restrictive or embarrassing circumstances, such as in a busy area or while driving.
Hypnotherapy can re-train the mind to remain relaxed while facing these fears.
If you would like to know more about the different clinical hypnotherapy techniques for anxiety please contact me.