There are both psychological and physiological factors that make people smoke. Many smokers argue that smoking helps them relax or manage their weight, but there are serious costs and health consequences as a result of smoking.
Clinical hypnotherapy has helped millions of people quit smoking by creating an aversion to the habit in the subconscious mind, and replacing that activity with another more desirable action, thereby reframing the habit.
Sheer willpower alone is generally not enough to reverse a smoking habit. And neither is one session of hypnotherapy. Government and medical studies have shown that people who quit smoking after just one session will probably be smoking again within a year. A minimum of four clinical hypnotherapy sessions are required to make sure a person remains a non-smoker. For good.
If you have tried other methods, like e-cigarettes and nicotine patches, and failed, hypnosis is a way for you to reach your goal. You can opt for individual clinical hypnotherapy sessions or join our weekly, low cost, group sessions, every Thursday evening at 7pm (Spanish time), at the clinic in Competa or online, and be part of a community of people all determined to kick the habit.
Studies have shown that having a like-minded support network can go a long way to eliminating unwanted habits. Contact me for more details.